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@stephanyauernig
◾Trainer & Health Coach (DM) ◽Spin Instructor - @rydecycle ◾Pre / Postnatal Fitness ◽Work Contact - 0865647533 K.Aom
รูป/คลิป
1,093
follower
332,043
following
1,702
  • Remember your WHY?

    Why did you start your fitness journey.
    - To become stronger ?
    - Tired of being tired ?
    - Fat loss ?
    - To move better, to run around playing with your kids without feeling like your dying after 5 minutes ?

    Everyone has different goals and has a different story to tell.

    Don’t get discouraged if you don’t see results right away. There are no quick fixes. This is YOUR journey, so trust the process. If you start to feel discouraged or frustrated, always go back to your “WHY”.

    Motivation comes and go, so let discipline take its place. Remember it’s a lifestyle change. Make it a habit.

    Happy Monday 😄

    #rememberyourwhy #healthylifestyle #fitnesscoach #health&fitness
    19h
    21    3,494
  • Another year, another bowl of pasta 🍝 #whatissharing
    3d
    47    3,639
  • 💥 Triple 💥 @rydecycle #rydecycle #ryderemote #rydeathome
    6d
    7    1,419
  • Having a visible six-pack (abs) may be a goal for many people. But, it's actually not a reliable indicator of physical fitness.

    Some days I wake with great definition, and on some days I wake up with no definition (Just like this photo 🤪 - after a good indulgence of pasta and icecream the night before ), and that's okay!

    Instead of obsessing over getting that visible six-pack, I want you to focus on progressing your fitness and improving performance in the gym (or whatever sports you're doing).

    In that way, it'll make everything more enjoyable and you'll more likely to stick to your fitness routine.

    Remember, be patient and be consistent.

    Lots of love.
    2w
    42    5,684
  • Stronger is my goal 💪
    What's yours?

    Just a short clip of what you're getting 👊

    #rydecycle
    #ryderemote
    #rydeathome
    2w
    13    1,108
  • 💙 Baby Blue 💙

    @sweatnsun
    2w
    41    7,081
  • Missing them crazy lights a little 🤪 @rydecycle

    #rydecycle #rydeathome #ryderemote
    2w
    12    2,275
  • Ryde Remote is Back 💙
    Stay home, stay safe everyone 💪

    If you're working from home, this is a good opportunity for you to check on your nutrition and your eating habits. No excuses like "I don't have time to cook / prep".

    Don't know how to cook ? Learn. You got everything you need. Instagram, youtube, pinterest, etc.

    Take control.

    Lots of love 💙
    2w
    10    1,617
  • A little message for those of you who have a fitness goal this year.

    Keep pushing. Stay focused. Be consistent and trust the process.
    The hard work will pay off 👊

    #fitnessgoals #fitness #health
    3w
    13    2,095
  • Front flippin' into 2021.

    2020 can kiss my tush✌️
    3w
    8    977
  • Happy Birthday
    @mum_steph
    Stay young & beautiful ❤️🔥
    1m
    28    1,121
  • Smoothies for @athalifestyle

    Yoga studio / Smoothie bar coming soon 😉

    Congratulations again @peaceofpear

    📸 @meeratchata 📸
    1m
    10    904
  • Beautiful chocolate log cake from @peaceofpear
    Thank you beautiful ❤️

    @kadkokoa_chocolate
    1m
    1    675
  • Let's try some vegan cheese 🧀😍
    @vegangiftfoods
    1m
    3    434
  • Great trip with team beast 🤙
    1m
    10    2,108
  • Smoothie bowl snap 📸
    1m
    11    1,507
  • Just wanna be an island kid.

    😬😬😬

    Cr. @s_hansolo
    1m
    8    1,385
  • Officially Padi open water certified 🤙🤙
    Thank you @oceansounddiveyoga 💙
    1m
    25    3,481
  • Survived my first dive 👍
    @gorgorr on the next slide 👏👏
    Cr. @cruche_onthewayl
    1m
    21    2,831
  • ➡️➡️ @baankhunmon ⬅️⬅️

    ขนมปังอร่อยมากกกกก 🍞

    Thank you @giadina_jade
    1m
    16    3,043
  • ก้าวข้ามทุกข้อจำกัด ไม่เว้นแม้กระทั่ง แรงโน้มถ่วง ด้วยรองเท้า #ultraboost คู่นี้
    @adidas @adidasThailand
    #adidasThailand #adidasrunning
    2m
    15    2,535
  • เครื่องหมายโครงการ ARTEMIS และ NASA บนเครื่องแต่งกาย @adidas คือสัญลักษณ์ของความร่วมมือที่จะทำให้เรื่องราวของการเล่นกีฬาบนโลกนี้ไม่เหมือนเดิมอีกต่อไป พบกับคอลเลคชั่น SPACE RACE ได้แล้วที่ @adidasThailand
    #adidasThailand #ultraboost #adidasrunning
    2m
    17    2,297
  • Goodbye GRAVITY!
    เสื้อผ้าและรองเท้าจาก @adidas ในแคมเปญ SPACE RACE วางจำหน่ายแล้วที่ @adidasThailand

    เบา..สบาย เหมือนล่องลอยไปในอวกาศ 🚀🚀
    #adidasThailand #ultraboost #adidasrunning
    2m
    17    2,344
  • With my boo 🥰💞

    Film by @giadina_jade
    2m
    23    2,358
  • มองไกล 🤭

    📸 BY @oliverinbkk
    2m
    22    2,767
  • Anyone need a ride ?

    #cnxbarcrawl @bkkbarcrawl
    #rayaheritage @rayaheritage
    #tamarindvillage @tamarindvillagechiangmai
    2m
    17    2,138
  • Thanks for the great trip ☺️
    Until next time.

    #cnxbarcrawl @bkkbarcrawl
    #rayaheritage @rayaheritage
    #tamarindvillage @tamarindvillagechiangmai
    2m
    14    2,110
  • Good Hike + Good Food

    #cnxbarcrawl @bkkbarcrawl
    #tamarindvillage @tamarindvillagechiangmai
    2m
    18    4,206
  • Cute corner for a selfie

    #cnxbarcrawl @bkkbarcrawl
    #rayaheritage @rayaheritage
    2m
    26    3,634
  • เพิ่งมาถึงเอง พามา cafe hop ละ 😂💞
    2m
    10    1,885
  • 📸 @cruche_ontheway

    Thank you @masterthong916
    2m
    16    576