IG เซฟ - เซฟฟานี่ อาวะนิค

@stephanyauernig
◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Born to inspire"💪💪💪
รูป/คลิป
1,102
follower
334,922
following
1,552
  • ตัวแสบหมดแรง
    2d
    17    684
  • Honey decided to change her lifestyle about 2 years ago, and I'm happy I was there to teach and guide her along the way. ❤️ Here is what she has to say... " Coach Steph has completely transformed my physique and mind set when it comes to health and fitness. We worked from the ground up (I’m talking the basics I.e. “how to squat” properly) to make sure I had the right technique and strength to effectively utilize my sessions.
    Training with Steph has given me the confidence to join a diverse array of classes at Base and train by myself without fear of incorrect form or possible injury.
    Steph has a holistic approach when it comes to training which goes beyond just the physical training. Her expertise in nutrition and her passion for integrating this into her personal training has had a profound influence on my (now positive) relationship with food and the way in which I use food to fuel my body/ exercise.
    Steph has revitalized my love for fitness and given me the tools I need to have long-lasting results which can actually be maintained " ➡️➡️Swipe to see before & after pic ➡️➡️ #lifestylechange #progressnotperfection
    6d
    22    3,420
  • Strong Family 💪
    6d
    22    1,871
  • Happy dance 💃💃💃
    #LoveUโคกอีเกิ้ง
    1w
    57    6,637
  • Another B'day dinner with fam ❤️
    1w
    10    2,098
  • 5 days of celebrating & eating cakes 😂
    1w
    27    4,665
  • What does sports mean to you?

    @adidas @adidasThailand @adidasWomen
    #adidasThailand #adidasWomen
    2w
    18    2,779
  • 0% luck.
    100% Hustle.
    #basebangkok #buildyourbase
    #juststretching
    2w
    10    2,075
  • Another year, another Italian restaurant👌

    Thank you everyone for the birthday wishes ❤️❤️❤️
    2w
    41    4,599
  • Thank you na ka 🙏
    @ch7hd_dramasociety
    2w
    188    9,890
  • Going into 26 like ... 😎😎😎
    2w
    8    1,258
  • Sexy mamas
    🔥🔥🔥 เพื่อน sexy ขอลงหน่อย 🔥🔥🔥
    2w
    13    2,603
  • Salt water therapy 🌊
    2w
    26    4,007
  • Thank you @thestandardmaldives for the wonderful stay. Everyone there is so friendly and welcoming 💙

    Special thanks to @galliahhh & Milka for taking such good care of us, making sure @honeydotl and I had a blast !
    Hope to see you guys soon xxx

    #thestandardmaldives
    2w
    6    1,910
  • Great escape 💙🌊🌐
    2w
    14    3,295
  • Just live. 😊
    2w
    27    4,468
  • 😍😍😍 @thestandardmaldives
    #thestandardmaldives
    2w
    13    1,267
  • 💙 Post spa treatment 💙
    2w
    13    2,593
  • First time wakeboarding in the ocean.
    Definitely 10X harder.

    Great fun though!

    @thestandardmaldives
    #thestandardmaldives
    2w
    18    2,191
  • Do you lift bro ? 💪🙈
    2w
    24    3,480
  • ความแตกต่างไม่เป็นอุปสรรคของความท้าทายตัวเอง
    @adidas
    @adidasThailand
    @adidaswomen
    #adidasThailand
    #adidaswomen
    2w
    8    2,085
  • Almost fell over while trying to do the slow-mo bay watch run 😂

    @thestandardmaldives
    #thestandardmaldives
    2w
    45    7,605
  • Amazing breakfast.
    Got loads of healthy options here ❤️ @thestandardmaldives
    #thestandardmaldives
    2w
    25    5,513
  • 💛Cute yellow corner in our room💛

    @thestandardmaldives
    #thestandardmaldives
    3w
    18    3,413
  • @thestandardmaldives
    #thestandardmaldives
    3w
    29    3,855
  • Sport โดยทั่วไปคือกีฬาที่ต้องแข่งขันกับคนอื่น แต่สำหรับเซฟแล้วคือการแข่งขันกับตัวเองทั้งทางร่างกายและจิตใจ
    โดยมีการ challenge ตัวเองในทุกๆวัน เพื่อให้ได้เรียนรู้สิ่งใหม่ๆและพัฒนาตัวเองเพิ่มขึ้น

    @adidas @adidaswomen #adidasThailand #adidaswomen
    3w
    60    7,199
  • 1 ม.ค. นี้ นะคะ 💙
    1m
    53    4,547
  • Can't believe it's been a year (ish) with BASE team. Learnt alot this year and ready to learn more next year. 2020 bring it on 💪💪💪
    1m
    11    2,114
  • Don't be fooled by those innocent eyes. She's a little devil 😈😈😈
    1m
    36    3,112
  • Happy Birthday Mamaaaaaaaa 🎉💃🎊🎄🎁❤️
    1m
    63    5,151
  • When active wear is on sale...😮😮😮
    1m
    60    7,643