IG มิกกี้ - นนท์ อัลภาชน์ | Try this strength endurance program: —— ➡️4 rounds 25 Swing 25 kicksits Rest (30s) —— ➡️3 rounds 20 Devil press 20 Burpees 20 kcals bike Rest (60s) —— ➡️2 rounds 15 crab press 15 squat hold curl 15 Pull over 15kcals bike Rest (60s) —— ➡️Total time: 38minutes