IG มิกกี้ - นนท์ อัลภาชน์ | Whats in your play book for training today⁉️ Try this @ybellfitness circuits for your friyay 😊🙌🏽 ➡️3rounds ➡️60s rest each round ➡️8exercises ➡️10reps each ---- Burpee to curl Squat press Gorilla alt rows FW lunges lift Lateral lunges shift Lateral raise Upright rows BW to FW plank ---- #a.np.performance