IG มิกกี้ - นนท์ อัลภาชน์ | Glory glory Man Utd @manchesterunited training at home with @recoiltraining and @powerblockdumbbells ♥️ ➡️Try this: 3x12 FR squat Hip raise to marching Half kneeling press Seated pull up Step down to curl Windmill Stability lift ➡️2x20 Pillar marching Pillar lateral rotation ---- #a.np.performance#mlifeshop#powerblocks